Weigh In record (no journal entry) for 16 February 2024
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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677 kcal
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Fat: 22.95g | Prot: 87.15g | Carbs: 32.00g.
Breakfast: Frieda's Purple Potatoes, Lamb Chop (Lean Only Eaten), Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Atkins Plus Protein & Fiber Creamy Vanilla. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt , Souper Salad Sunflower Seeds, Isopure Whey Protein Isolate, Friendly Farms 1% Cottage Cheese. more...
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Gaining 0.2 kg a Week
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christine10107's Weight History
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