Weigh In record (no journal entry) for 13 August 2011
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122.4 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 16.91g | Prot: 98.31g | Carbs: 147.09g.
Lunch: Fat Free Swiss Cheese Singles, Lettuce, Tomatoes, 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Fancy Shredded Mozzarella Cheese, Pico De Gallo (Mild), Fat Free Refried Beans, Mahi Mahi, Light Thousand Island Dressing, Traditional Yellow Corn Tortillas. Snacks/Other: Apples, Oven Roasted Deli Sliced Turkey Breast, Fat Free Swiss Cheese Singles. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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