Weigh In record (no journal entry) for 20 February 2024
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85.8 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1460 kcal
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Fat: 57.31g | Prot: 50.28g | Carbs: 183.92g.
Breakfast: Milram Sylter Käse, Rote Paprika, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Dinkelbrötchen. Lunch: Äpfel, Backfactory Vollkornbrot, Metten Geflügel Salami. Dinner: Bratkartoffeln, Prima Broccoli-Nudelauflauf. more...
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Losing 2.1 kg a Week
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Asti20-7's Weight History
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