Weigh In record (no journal entry) for 24 May 2015
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144.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.55g | Prot: 74.11g | Carbs: 196.08g.
Breakfast: Schwartau Samt Erdbeere, Weizenbrötchen. Snacks/Other: Oettinger Malz, Vitrex Erdbeere, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.1 kg a Week
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