Rella61's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

75.5 kg Lost so far: 8.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

496 kcal

Fat: 23.28g | Prot: 62.78g | Carbs: 3.59g. Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Bassé Unsalted Sunflower Seeds. more...

2061 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Rella61's Journal, 19 Feb 24

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Rella61's Weight History