Weigh In record (no journal entry) for 19 February 2024
|
114.3 kg
Lost so far: 20.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
342 kcal
|
Fat: 9.74g | Prot: 21.54g | Carbs: 43.62g.
Breakfast: A2 2% Milk, Instant Breakfast Powder (with Milk). more...
|
Gaining 0.5 kg a Week
|
|
|