Weigh In record (no journal entry) for 19 February 2024
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71 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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498 kcal
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Fat: 23.90g | Prot: 20.43g | Carbs: 48.66g.
Breakfast: Guacamole, AH Flatbread . Lunch: Rivella Rivella, Waldkorn Brood, Alpro Smeerboter, Milner Jong Belegen Kaas 30+, Tuinkers, Tomaten, Radijs. Dinner: Campina Halfvolle Melk, AH Couscous Hummus. more...
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Losing 1.4 kg a Week
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