Weigh In record (no journal entry) for 19 February 2024
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86.1 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1577 kcal
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Fat: 70.41g | Prot: 36.40g | Carbs: 208.05g.
Breakfast: Rama Rama mit Butter, Rote Tomaten, Mehrkornbrot, Aldi Magerquark, Marmeladen und Eingemachtes. Lunch: Äpfel, Dr. Oetker Kirschgrütze, Eierwaffeln. Dinner: Gurkensalat, Tomatensalat, Bratwurst, Bratkartoffeln. Snacks/Other: Banane. more...
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Losing 0.9 kg a Week
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Asti20-7's Weight History
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