Weigh In record (no journal entry) for 18 February 2024
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1264 kcal
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Fat: 61.38g | Prot: 66.79g | Carbs: 12.44g.
Breakfast: Egg, Johnsonville Original Breakfast Sausages, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: House Foods Shirataki Noodles, Dairyland Whipping Cream, Costco Asiago Cheese, Tuna in Water (Canned), Spinach . Snacks/Other: Vodka, Celery , Freybe Pepper Pate. more...
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2010 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.4 kg a Week
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