Weigh In record (no journal entry) for 18 February 2024
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79.4 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1363 kcal
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Fat: 25.89g | Prot: 121.46g | Carbs: 190.36g.
Breakfast: Protein Powder Shake "Premier Creamer", Silk Pure Almond Milk - Unsweetened Original, Nutricost Collagen Hydrolysate, Quaker 100% Whole Grain Oatmeal, Apples, Trader Joe's California Premium Walnut Halves. Lunch: Broccoli , G Hughes Sugar Free Teriyaki Marinade, Realgood Lightly Breaded Chicken Strips, Green Giant Riced Veggies Cauliflower. Dinner: Mediterranean Split Pea Soup. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Mission Brand Peach Pieces, Protein pudding *Orgain*, Apples, Great Value Powdered Peanut Butter, Great Value Cottage Cheese. more...
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Losing 0.5 kg a Week
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Phoenix4rmAshes's Weight History
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