Weigh In record (no journal entry) for 17 February 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2071 kcal
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Fat: 136.38g | Prot: 79.48g | Carbs: 125.06g.
Breakfast: Gullon Печенье без Сахара. Lunch: ALMAZOVЪ Белый Шоколад, Cappuccino, Tekmar Vegan Protein Cappuccino. Snacks/Other: Сильпо Наполеон , Ходорівський М'ясокомбінат Berlinki, Комо Сыр Кантри, Галя Балувана Млинці З Карамелізованим Яблуком. more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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