Diggaaa's Journal, 22 May 15

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36,3% Fett (morgens gewogen)

90 kg Lost so far: 6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

2400 kcal

Fat: 169.57g | Prot: 141.09g | Carbs: 71.76g. Breakfast: Red Delicious Äpfel. Lunch: Gemüsesuppe, Schweinefleischrippenstück. Dinner: All Seasons Grillgemüse Klassisch, Deluxe US Rib-Eye-Steak. Snacks/Other: Edeka Mango aus Peru. more...

2854 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 22 May 15

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Diggaaa's Weight History