Weigh In record (no journal entry) for 17 February 2024
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57.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1142 kcal
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Fat: 44.53g | Prot: 45.95g | Carbs: 138.93g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Nimet Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Dost Süzme Peynir. Lunch: Pişmiş Lahana Turşusu, Ceviz, Mis Tam Yağlı Yoğurt, Filiz Yumurtalı Erişte, Tarhana Çorbası. Dinner: Patates Kızartması. more...
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1733 kcal
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Exercise:
Spin bike 1h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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