Weigh In record (no journal entry) for 22 May 2015
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.20g | Prot: 103.37g | Carbs: 171.15g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Weight Watchers Light String Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Dunkin' Donuts Coffee. more...
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Losing 4.4 kg a Week
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