en az 2.5lt su's Journal, 16 Feb 24

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biz de degistik tabii😂😂

64 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1306 kcal

Fat: 60.40g | Prot: 51.53g | Carbs: 148.32g. Dinner: Mercimek Çorbası, Lahana Sarması, Yaprak Sarma, İçli Köfte. Snacks/Other: Muz. more...

1691 kcal

Exercise: yürüyüş - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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-21 kg🤧

16 Feb 24 by member: en az 2.5lt su


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en az 2.5lt su's Journal, 16 Feb 24

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en az 2.5lt su's Weight History