Weigh In record (no journal entry) for 22 May 2015
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.60g | Prot: 95.31g | Carbs: 156.79g.
Breakfast: Orangen. Lunch: Salz, Basilikum, Galbani Mozzarella Maxi, Tomaten, Coca-Cola Coca-Cola Light. Dinner: Coca-Cola Coca-Cola Light, Tomaten, Gekochtes Ei, Pommes Frites, Gut Bartenhof Rohschinken, Honigmelonen. Snacks/Other: Coca-Cola Coca-Cola Light, Espresso. more...
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Losing 3.3 kg a Week
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RolandSt's Weight History
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