Weigh In record (no journal entry) for 15 February 2024
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1476 kcal
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Fat: 69.61g | Prot: 99.97g | Carbs: 11.91g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Coffee, Dairyland Coffee Cream. Lunch: Pork Chop (Lean Only Eaten), Celery, Freybe Pepper Pate. Snacks/Other: Tequila, Deviled Egg, Pinot Gris (Grigio) Wine . more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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