Weigh In record (no journal entry) for 15 February 2024
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1086 kcal
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Fat: 38.54g | Prot: 38.27g | Carbs: 144.57g.
Breakfast: Bonne Maman Mirabellen Konfitüre, Edeka Speisequark Magerstufe, Rama Die 100% Pflanzliche, Philadelphia Milka. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Westland Old Amsterdam, Mehrkornbrot. Dinner: Aldi Apfelmus, Landfreude Spätzle. more...
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Gaining 0.0 kg a Week
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Asti20-7's Weight History
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