Weigh In record (no journal entry) for 15 February 2024
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1134 kcal
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Fat: 48.60g | Prot: 118.96g | Carbs: 50.80g.
Breakfast: Ultra Milk Susu UHT Full Cream, NutriSari W'dank Kopi Bajigur . Lunch: Fried Chicken Wing No Coating (Skin Eaten), Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: Kin Bulgarian Style Yogurt Original. more...
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Losing 0.7 kg a Week
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