Weigh In record (no journal entry) for 12 February 2024
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112.1 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1743 kcal
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Fat: 40.23g | Prot: 121.89g | Carbs: 183.65g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Pote Feuriger Texastopf . more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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