Weigh In record (no journal entry) for 21 May 2015
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 91.80g | Prot: 109.10g | Carbs: 103.29g.
Breakfast: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Spectrum Organic Virgin Coconut Oil, Great Value Diced Canned Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Watermelon, Cherry Tomatoes, Nature Made Fish Oil 1200Mg. Lunch: Ken's Steak House Italian Dressing and Marinade, 365 Organic Marinara Sauce, Peloponnese Kalamata Olives, Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: Peloponnese Kalamata Olives, 365 Organic Marinara Sauce, Bertolli Extra Light Olive Oil, Cooked Spaghetti Squash, Baked or Broiled Cod. Snacks/Other: Skippy Creamy Peanut Butter, Watermelon, Freshire Farms Baby Cut Carrots, Cashew Nuts, Bananas. more...
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Losing 1.3 kg a Week
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jenniferpanebianco's Weight History
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