Weigh In record (no journal entry) for 14 February 2024
|
76.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1909 kcal
|
Fat: 97.00g | Prot: 143.65g | Carbs: 9.14g.
Breakfast: Dairyland Coffee Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Capers, Kirkland Signature Mayonnaise, Freybe Pepper Pate, Celery, Canned Tuna. Dinner: Vodka, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Pork Chop, Freybe Pepper Pate. Snacks/Other: Sunasia Pork Rinds, Vodka, Deviled Egg. more...
|
|
1979 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|