Weigh In record (no journal entry) for 14 February 2024
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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616 kcal
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Fat: 17.63g | Prot: 23.97g | Carbs: 90.40g.
Lunch: Bovril Beefy, Rama Original 60% Fat Spread, Albany Kilojoule Controlled Brown Bread. Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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Adele Benecke's Weight History
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