Weigh In record (no journal entry) for 14 February 2024
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77 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1192 kcal
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Fat: 37.72g | Prot: 109.28g | Carbs: 100.00g.
Breakfast: Ultra Milk Susu UHT Full Cream, NutriSari W'dank Kopi Bajigur . Lunch: Sunflower Oil, Tropicana Slim Beras Merah, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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