Weigh In record (no journal entry) for 12 February 2024
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1275 kcal
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Fat: 70.89g | Prot: 76.69g | Carbs: 89.62g.
Breakfast: Friendly Farms Half & Half, Yellow Onions (Sauteed), Goldhen Free Range Large Grade A Brown Eggs, Cooked Spinach (from Fresh), Kroger Sliced Mushrooms. Lunch: Riced Cauliflower, Vegetable Curry. Dinner: Simply Nature Organic Colby Jack Cheese, Simply Nature 100% Grass Fed Ground Beef, Cauliflower Rice, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Bananas. more...
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2137 kcal
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Exercise:
Calisthenics Rings - 40 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ricky_B_Good's Weight History
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