Weigh In record (no journal entry) for 20 May 2015
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91.9 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 84.95g | Prot: 112.73g | Carbs: 203.25g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Ketel One Vodka, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Kirkwood Garlic Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Dunkin' Donuts Coffee, Chiquita Banana. more...
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steady weight
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