Weigh In record (no journal entry) for 20 May 2015
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.98g | Prot: 47.29g | Carbs: 130.39g.
Breakfast: Cravendale Semi Skimmed Milk, Dried Coconut (Flaked, Sweetened), Co-Op Melon & Grape, Mangos, Muesli with Raisins, Dates and Almonds, PG tips Tea with Semi-Skimmed Milk. Dinner: Canned Tuna, Asda English Breakfast Tea with Semi-Skimmed Milk, Worcestershire Sauce, Carrots, Red Tomatoes, Morrisons Giant Couscous & Chinese Edamame Super Food Salad, Tesco Mixed Leaf Salad. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Hovis Fruity Nibbles, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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1563 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fiendishferret's Weight History
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