Weigh In record (no journal entry) for 12 February 2024
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77.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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994 kcal
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Fat: 46.58g | Prot: 108.26g | Carbs: 43.36g.
Breakfast: Ultra Milk Susu UHT Full Cream. Lunch: Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Carrots, Sunflower Oil, Boiled Egg. Snacks/Other: Ny. Siok Kerupuk Udang. more...
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Gaining 0.7 kg a Week
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