Weigh In record (no journal entry) for 11 February 2024
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74.1 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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837 kcal
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Fat: 34.02g | Prot: 94.67g | Carbs: 41.14g.
Breakfast: Muscle Milk Vanilla Zero Sugar, FitAID Fitaid. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Muscle Milk Vanilla Zero Sugar, Dannon Oikos Pro Vanilla . more...
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Losing 0.2 kg a Week
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