Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandrster
Journal
20 May 15
xandrster's Journal, 20 May 15
xandrster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2015
89.2 kg
Lost so far:
34.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
1362 kcal
Fat: 59.04g | Prot: 118.00g | Carbs: 89.38g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Котлета Говяжья, Fish House Сардина Атлантическая Натуральная, Винегрет.
Dinner:
Картошка Вареная, Сыр Маасдам, Колбаса.
Snacks/Other:
Русский Гематоген Гематоген.
more...
2480 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandrster's Weight History
View Complete History