Balu81's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

143.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

2333 kcal

Fat: 119.74g | Prot: 75.48g | Carbs: 238.52g. Breakfast: Vitrex Pfirsich. Lunch: Vitrex Pfirsich, Purland Hackepeter, Weizenbrötchen. Dinner: Wasser, Purland Hackepeter, Weizenbrötchen. Snacks/Other: Waffelmischung (Gut & Günstig). more...

3576 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Balu81's Journal, 19 May 15

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Balu81's Weight History