rihsyan's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

77.4 kg Lost so far: 7.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1072 kcal

Fat: 44.77g | Prot: 110.31g | Carbs: 50.84g. Breakfast: Brown Rice, Chicken Breast (Skin Not Eaten), Sunflower Oil. Lunch: Chicken Breast, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Sugar, Ultra Milk Susu UHT Full Cream. more...

2075 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rihsyan's Weight History

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rihsyan's Journal, 10 Feb 24

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rihsyan's Weight History