Weigh In record (no journal entry) for 09 February 2024
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1556 kcal
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Fat: 51.58g | Prot: 148.39g | Carbs: 130.09g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix Protein Riegel Schoko, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.5 kg a Week
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