Weigh In record (no journal entry) for 19 May 2015
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.25g | Prot: 18.69g | Carbs: 106.30g.
Breakfast: Hovis Fruity Nibbles, PG tips Tea with Semi-Skimmed Milk. Lunch: Del Monte Frozen Mixed Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Mangos. Dinner: Soy Sauce (Shoyu), Tesco Mixed Leaf Salad, Tesco Red Pepper, Red Tomatoes, Morrisons Giant Couscous & Chinese Edamame Super Food Salad. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), PG tips Tea with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), Tea with Skimmed Milk. more...
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2125 kcal
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Exercise:
Running - 10/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fiendishferret's Weight History
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