Weigh In record (no journal entry) for 09 February 2024
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1204 kcal
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Fat: 38.78g | Prot: 114.63g | Carbs: 99.92g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Bernardi Beef Bratwurst, Cooked Cauliflower (Fat Added in Cooking), Green Peas (Frozen) , Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Lunch: Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Pear. more...
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steady weight
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