Weigh In record (no journal entry) for 06 February 2024
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113.4 kg
Lost so far: 20.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1799 kcal
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Fat: 61.50g | Prot: 101.20g | Carbs: 199.10g.
Lunch: Cucina Risotto mit Gemüse, Bofrost Bratkartoffeln, Nordsee Backfisch-Baguette. Dinner: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Pote Erbseneintopf, REWE Gulaschsuppe. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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