Weigh In record (no journal entry) for 08 February 2024
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1273 kcal
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Fat: 95.53g | Prot: 88.66g | Carbs: 8.95g.
Breakfast: Pork Loin (Tenderloin, Cooked, Roasted), Deviled Egg, Whipping Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). Dinner: Knorr Chicken in a Mug, Pork Backribs, Life Brand No Sugar Added Cough Drops. Snacks/Other: Hazelnuts or Filberts Nuts , Beemster Aged Gouda Cheese, Beef Jerky. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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