Weigh In record (no journal entry) for 19 May 2015
|
96 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 53.95g | Prot: 93.44g | Carbs: 182.45g.
Breakfast: Orangen. Lunch: REWE Joghurt Mild Zitrone (150g). Dinner: Knorr Geschnetzeltes Toskana, Ofenkartoffel (ohne Schale gegessen), Metzger Rindgeschnetzeltes. Snacks/Other: Chio Exxtra Deep Sweet Chili. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|