Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandrster
Journal
19 May 15
xandrster's Journal, 19 May 15
xandrster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2015
89.5 kg
Lost so far:
34.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
1084 kcal
Fat: 13.48g | Prot: 142.34g | Carbs: 93.86g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Ого Отруби Пшеничные, Консервированный Тунец.
Dinner:
Fine Food Батончики Мюсли с Яблоком, Фруктоза, Ого Отруби Пшеничные, Творог (Полностью Обезжиренный), Ватрушка с Творогом.
more...
2434 kcal
Exercise:
Driving - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandrster's Weight History
View Complete History