Weigh In record (no journal entry) for 08 February 2024
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104.2 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1625 kcal
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Fat: 48.52g | Prot: 71.07g | Carbs: 175.89g.
Breakfast: Edeka Bio Skyr Natur, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch. Lunch: Planted Wrap Italian Style, Schwarztee, Cappuccino, Aerzener Apfelkuchen. Dinner: Frische Pasta (Gekocht), Ossobuco, Weißwein. more...
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Losing 0.7 kg a Week
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