Weigh In record (no journal entry) for 08 February 2024
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1157 kcal
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Fat: 35.72g | Prot: 112.44g | Carbs: 101.29g.
Breakfast: Jackfruit. Lunch: Cooked Egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Bernardi Beef Bratwurst. more...
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Losing 3.5 kg a Week
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