Weigh In record (no journal entry) for 18 May 2015
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144.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 106.38g | Prot: 135.65g | Carbs: 278.39g.
Breakfast: Vitrex Pfirsich, Wiener Würstchen (Original Radeberger), Edeka Gut & Günstig Fettarme H-Milch 1,5% Fett, Rispentomaten, Gut & Günstig Mini Baguettes. Lunch: Netto (Schwarz) Wiener Würstchen (Original Radeberger), Nudeln (Gekocht), Edeka Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Gut & Günstig Fettarme H-Milch 1,5% Fett, Lätta Extra Fit mit Buttermilch, Weizenbrötchen, Purland Hackepeter. more...
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3910 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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