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Hell yea!
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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956 kcal
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Fat: 68.37g | Prot: 74.75g | Carbs: 11.73g.
Breakfast: No Name Mozzarella Shredded Cheese, Kirkland Signature Fully-Cooked Bacon, Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Coffee, Egg, Cooked Young Green Onion (from Fresh). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Hazelnuts or Filberts Nuts, Beef Jerky . more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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