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cool, zumindest die Richtung stimmt
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130.1 kg
Lost so far: 3.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2802 kcal
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Fat: 127.61g | Prot: 202.19g | Carbs: 207.08g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Tulip Frühstücksfleisch, Kerrygold Butter Gesalzen, Vollkornbrötchen, Kühne Apfel-Essig, Kaffee, Bergader Bergbauern Käse. Lunch: Vollmilchpulver, Whey Protein Milk & Honey, Honig, Gut & Günstig Joghurt nach Griechischer Art Natur, Edeka Braune Linsen, Rosenkohl. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Balsamico, Mozzarella, Tomaten. Snacks/Other: Touch Apfel, Ingwertee, Kaffee. more...
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4687 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Rowing - 20 minutes, Schreibtisch-Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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