Weigh In record (no journal entry) for 06 February 2024
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1403 kcal
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Fat: 96.98g | Prot: 113.71g | Carbs: 9.45g.
Breakfast: Culinary Treasures Chipotle Aioli, Cooked Young Green Onion (from Fresh), Tuna in Water (Canned), Egg, Coffee, Sweeteners (Splenda Packets, Sucralose), Whipping Cream. Dinner: Black Diamond Pizza Mozzarella, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Deviled Egg, Frito Lay Baken-Ets Hot 'N Spicy Pork Rinds. more...
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Losing 0.5 kg a Week
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