Weigh In record (no journal entry) for 06 February 2024
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104.4 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1602 kcal
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Fat: 56.96g | Prot: 51.56g | Carbs: 216.03g.
Breakfast: Edeka Bio Skyr Natur, Äpfel, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch. Dinner: Nudeln (Gekocht), Barilla Pesto Alla Genovese. Snacks/Other: REWE Popcorn Karamellisiert, Ritter Sport Alpenmilch 30% Kakao, Sondey Bio Vital Gebäck, Cappuccino. more...
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Losing 5.6 kg a Week
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