2 bulan diet turun 10 kg .. cuman 2 minggu free omg langsung naek 3 kg haddeh diet lagi dah..
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102 kg
Lost so far: 60.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 75.76g | Prot: 23.36g | Carbs: 60.49g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Indomie Mi Goreng, Telur Goreng, Minyak Kelapa. more...
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Gaining 1.5 kg a Week
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Rizka tamara's Weight History
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