|
2 bulan diet turun 10 kg ..
cuman 2 minggu free omg langsung naek 3 kg haddeh diet lagi dah..
|
102 kg
Lost so far: 60.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 75.76g | Prot: 23.36g | Carbs: 60.49g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Indomie Mi Goreng, Telur Goreng, Minyak Kelapa. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|