Weigh In record (no journal entry) for 05 February 2024
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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717 kcal
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Fat: 21.24g | Prot: 27.54g | Carbs: 101.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. more...
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Losing 0.2 kg a Week
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