Kman24's Journal, 17 May 15

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Weigh In record (no journal entry) for 17 May 2015

100.4 kg Lost so far: 2.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

762 kcal

Fat: 25.56g | Prot: 70.18g | Carbs: 62.95g. Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. more...

2527 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Kman24's Journal, 17 May 15

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Kman24's Weight History