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Kman24
Journal
17 May 15
Kman24's Journal, 17 May 15
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Weigh In record (no journal entry) for 17 May 2015
100.4 kg
Lost so far:
2.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2015:
762 kcal
Fat: 25.56g | Prot: 70.18g | Carbs: 62.95g.
Breakfast:
French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien.
more...
2527 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Kman24's Weight History
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