Weigh In record (no journal entry) for 05 February 2024
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92 kg
Lost so far: 6.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1577 kcal
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Fat: 46.74g | Prot: 166.97g | Carbs: 121.17g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 7.4 kg a Week
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